[How to make an egg tart oven]_ making method _ practice Daquan

[How to make an egg tart oven]_ making method _ practice Daquan

Many people are very fond of egg tarts. When they want to eat egg tarts, they go out and buy them. Few people make them at home and they do n’t taste delicious at home.Enough to buy egg tart embryos, put some eggs in the middle, and add seasoning for a few minutes to eat. How can I make some egg tarts?

The detailed explanation of the production method of the tart water and the final baking step directly determines the taste of the tart, the tart skin is ready-made, next I will introduce the production method of the tart in detail.

Egg tart skins set aside for use 1, thaw the skins for 5-8 minutes, and set aside; enjoy afternoon dessert time homemade love egg tart tutorials make egg tart water 2, make egg tart water: put light cream, milk and condensed milk, sugarIn a small saucepan, heat over low heat and stir while heating until the sugar melts away from the heat and let cool slightly; then add egg yolks and stir well.

Be sure to let the egg yolks cool down or they will turn into frangipani!

Add the custard powder into the tart crust 3, pour the custard powder into the tart water and mix well.

The prepared tart water is then filtered and poured into the tart crust.

Bake the finished egg tart in the oven (with mango added) 4. Preheat the oven at 180 ° C for 1 minute. Put the egg tart in the oven and heat it 180 °.quasi.

Xiaobian likes to eat the tarts which are bigger in fire, the taste is more crispy and fragrant.

Tips: 1. You can decide whether to put condensed milk according to taste. After condensed milk is added, the milk taste of egg tower water will be more fragrant; 2. Generally, there are 30 egg tart skins, and the remaining egg tart skins must be frozen.save!
3. The manufacturing steps of mango tarts are the same as the original tarts. Just put the freshly cut diced mango into the tart skin before putting it in the oven. You can also make blueberry tarts, strawberry tarts, etc. according to your preference.

Make your own egg tarts with a cup of coffee and a good book. Then, let’s have a pleasant afternoon.

[How many peanuts a day does not get fat]

[How many peanuts a day does not get fat]

We all know that peanuts contain a lot of oil and protein. If we eat too much a day, it will cause too much. We better not eat too much a day. Eating too much will cause obesity, which will cause gastrointestinal diseases and otherDisease, so everyone should pay attention to the consumption of peanuts.

For peanuts, we want to make them not fat after eating. We can make peanuts into peanut porridge and other foods.

Will eating peanuts get fat? The answer is generally not fat.

Peanuts are not a big threat to obesity, and if eaten in moderation, they can reduce weight.

Because it is a high trace, high protein, high fiber food, it can increase satiety, which is commonly referred to as “more anti-hunger”.

The satiety caused by peanuts is five times that of other high-carb foods. After eating peanuts, the need for other foods can be relatively reduced, and the total metabolism of the body can be reduced to achieve weight loss.

How to eat peanuts without getting fat?

Ingredients for peanut porridge: 50 grams of peanut rice, 15 grams each of mulberry leaves and rock sugar.

Method: Wash the full peanut rice, drain the water, and remove the mulberry leaves. Peanut rice is boiled with water and boiled with mulberry leaves and rock sugar.

Raw vinegar peanut rice ingredients: 350 grams of peanut rice, 25 grams of green and red peppers, 15 grams of spring onions, and a small amount of carrots.

Seasoning salad oil (20 grams), 20 grams of oyster sauce, 10 grams of seafood sauce, 10 grams of orange juice, 10 grams of vinegar, and 20 grams of sugar.

Method: Blend oyster sauce, seafood sauce, orange juice, vinegar, white sugar into juice, heat the wok, pour salad oil, add peanut rice, heat gradually, and fry the peanut rice until golden red.

Take a deeper soup plate, add peanut rice to the plate, and pour the sauce.

Peel and dice the green and red peppers, peel the green onions, wash and dice the carrots, wash and dice the carrots, sprinkle the green and red peppers, the green onions, and the carrots on the peanuts.table.

[The practice of Luban fish]_Mirror carp_How to make

[The practice of Luban fish]_Mirror carp_How to make

I do n’t know if you have eaten Luban fish in your life. Luban fish is a southern way of eating. Its nutritional value is very high, and it tastes delicious. But the process of making Luban fish is very troublesome, andIf you want to make an authentic Luban fish, you must soak the fish first, and add some salt during the soaking to make the fish fully taste. So what is the practice of Luban fish?


Prepare ingredients.


Saury soak in water for 10 minutes 3.

Drain to dry 4.

Shred the green pepper.


Dried chili peppers, scallions, ginger, shredded garlic, flattened and placed in a bowl.


Heat oil in a pan and pour in ingredients.

Then pour in green peppers and stir fry.


Pour in saury and stir fry 8.

After stir frying for a while, put a little old soy, raw soy, cooking wine.

Add water and just didn’t add the ingredients.


Boil until the water is collected, add salt and chicken essence.

Then stir fry and you’re ready to cook.

Chaohu has been rich in swordfish since ancient times.

The fish head is small, flat, thin and edible, and delicious.

However, the disadvantage is that the head is sandy and it is difficult to wash. Therefore, people always feel a bit of sandy teeth when eating. What is the reason?

It is said that when the Chaohu people were building the temple, Luban made a special trip from Lu to Chaozhou to remove the monsters. After the completion of the temple, people decided to keep Luban for a meal.

However, after the rice is cooked, it is generally served with a meal.

Living on the shore of Chaohu Lake without fish and shrimp is a big regret.

However, when Chaohu Lake was just formed, there were not only fish and shrimp in the water, but also no sandworm. How could this be good?

When someone was in a hurry, Luban seemed to grind people’s minds, and he threw some shavings at Chaohu, and in a split second, he saw that the shavings turned into a small fish that followed the waves.

But these little fishes always float on the water and don’t dive down.

So Luban threw fine sand at the fish again, and for a moment, the little fish floating on the surface of the water went diving.

Since then, this small fish has been abundant in Chaohu Lake, known as Saberfish.

Because of its shape like shavings, this fish is also called shaving fish or luban fish.

Today, when people eat this kind of small fish, in order to avoid the disadvantages of sand in the fish head, they often simply scoop the fish head and eat it exclusively.

[How to make Mushroom Soup]_ delicious conventions _ how to make

[How to make Mushroom Soup]_ delicious conventions _ how to make

Nowadays, people know that they need to take care of their bodies, so they will learn to cook soup at home. In fact, this is a very healthy habit. If you drink more soup, it will still be very big for supplementing nutrients.The most important thing to help is not to cause malnutrition. The most common is mushroom soup, which is very simple when it is boiled.

1. Wash the mushrooms, slice 2, beat the eggs, add salt 3, heat the pan with a little oil, fry the mushroom slices for 30 seconds, add cold water 4, add the eggs after the water is boiling, and season with saltNote: MSG is not needed, it is already very fresh.

Please 🙂 Raw Pork Ribs Mushroom Soup Ingredients: 500 grams of large ribs, 100 grams of fresh mushroom soup, 100 grams of tomatoes, 15 grams of Shao wine, 5 grams of salt, 3 grams of MSG.

Practices: 1. Pat each large rib with a knife back and loosen it, then knock the bone marrow, add cooking wine, and salt for 15 minutes.

2. Add boiling water to the vessel, add large ribs, skim off the froth, add wine, low heat for 15 minutes, then high heat for 8 minutes, season with MSG and add tomato cubes and boil.

Goose blood mushroom soup ingredients: 200 grams of goose blood, 100 grams of mushrooms.

Method: Cut the solidified goose blood into small pieces, cut the pieces into pieces after the water is released, and fry the vegetable oil and fry the mushrooms for 5 minutes. Then, pour the goose blood clots and stir-fry until cooked thoroughly.

Medicinal value: Mainly treats gastric cancer, qi and blood sputum resistance: gastric lumps, hard, immovable, sometimes painful, vomits such as red bean juice, sometimes black as tar-like, weight loss, pale complexion,Fatigue, purple and red tongue, fine pulse.

Ingredients: flour, milk, seaweed seasoning: pepper, salt, chicken essence, crushing method: 1, bacon, thinly sliced, chopped, tomatoes with boiling water, peeled and mashed with a grinder, fresh mushrooms cut into pieces2. Heat the wok, add mashed, stir fry a little flour, add fresh mushrooms, milk and tomato sauce, add water to adjust the appropriate consistency, add pepper, chicken essence, salt to adjust the taste concentration;Pour the prepared soup into a plate, cut the laver into filaments, and sprinkle it on the soup.

Features: Western-style soup, rich in nutrition, beautiful appetizing, can also be used for breakfast with toast.

Dou Miao Mushroom Soup Ingredients: Dou Miao, Tricholoma, Enoki Mushroom.

Ingredients: Cherries, Green Beans, Corn Kernels, Broccoli Moderate Seasoning: 1, 1 tbsp cooking wine, 1 tbsp soy sauce, 1/4 teaspoon baking soda, 4 tbsp water; 2, half tbsp cooking wine, curry powder3 tablespoons, 1/2 teaspoon of salt, 1 teaspoon of sugar, 2 cups of water.

Practice: 1. Put ginger slices in the water and cook. Add water mushroom after heat.

2. After the water is boiled, add enoki mushrooms and bean sprouts.

Add some salt.

3. Turn off the fire after the water is turned on again.

(You can also put some MSG or sesame oil)

[Can maternal eat sushi]_Breastfeeding_Can I eat

[Can maternal eat sushi]_Breastfeeding_Can I eat

Confinement is a big thing that must be done postpartum. This must not be ignored. At this stage of confinement, you must pay attention to the fact that your body has not fully recovered. At this time, you ca n’t eat MSG, and you ca n’t eat pepper and some spicy and greasy.It ‘s more important to keep the food lighter than anything else. In addition, you should pay attention to changing the habit of eating cold foods. Sushi can be eaten, but do n’t put additives when trying to eat hot food.

Avoid eating monosodium glutamate In order to prevent zinc deficiency in babies, new mothers should avoid eating monosodium glutamate.

Generally speaking, MSG is beneficial and harmless for adults, and infants, especially infants within 12 weeks, are not good if the mother during breastfeeding consumes a high-protein diet while eating excessive amounts of MSG.

Because sodium glutamate in MSG enters the baby through milk.

Excessive sodium glutamate has a serious impact on the development of babies, especially within 12 weeks. It can combine with the conversion of zinc in the baby’s blood to produce glutamic acid that cannot be absorbed by the body, but zinc is excreted with urine.This leads to a lack of zinc in the baby. In this way, the baby is not only prone to bad taste and anorexia, but also causes mental retardation, growth retardation and other adverse consequences.

Do not eat cold and cold food postpartum body qi and blood deficiency, should eat more warm food to facilitate recovery of qi and blood.

If you eat cold or cold food postpartum, it will not be conducive to the enrichment of qi and blood, easily lead to spleen and stomach digestion and absorption dysfunction, and is not conducive to the discharge of lochia and removal of congestion.

Do not eat spicy and irritating foods. Spicy foods, such as peppers, are easy to hurt, consume gas, lose blood, aggravate qi and blood weakness, and easily lead to constipation. It is also bad for your baby after entering milk.

Moreover, the mother’s blood and blood are weak after giving birth. If she eats spicy and divergent foods, such as pepper, it can cause sweating, which consumes gas, causes injury and blood loss, worsens the blood and blood after giving birth, and even has consequences.

Stimulant foods, such as strong tea, coffee alcohol, can affect sleep and gastrointestinal functions, and are also bad for babies.

Do not eat sour astringent food postpartum mother’s congestion and internal resistance, it is not appropriate to eat sour astringent foods, such as ume, lotus, persimmon, pumpkin, etc., so as not to block blood flow, which is not conducive to the discharge of lochia.

Avoid cold drinks such as ice cream, ice cream, cold drinks, etc., which is not conducive to the recovery of the digestive system, and will have an adverse effect on mother’s teeth.

[Braised Catfish Tips]_ Little Coup _ Tips

[Braised Catfish Tips]_ Little Coup _ Tips

On New Year’s Day, if guests come to the restaurant to eat at home, although it will be convenient, but it is far more intimate than eating at home.

You can learn to make braised catfish, and you can show your skills when there are guests at home.

Braised catfish is not only nutritious and delicious, but also has a high nutritional value, as well as a good cosmetic effect.

Braised bonito is made from bonito as the main ingredient, and it is a delicious private dish cooked with coriander and red pepper. It has a spicy and delicious taste, is anti-wrinkle, and has rich nutritional value.

The specialties of the bonito meat are juicy and delicious, and can be braised, boiled or stewed.

Because it is rich in nutrition and contains a large amount of protein, regular food can replenish and strengthen the body.

Fish is good for office workers.

Staying in an air-conditioned room for a long time can easily lead to mental fatigue and dry skin; eating more catfish alternately regains skin elasticity, which can relieve stress and improve sleep quality.

Method: A side dish of ingredients and side dishes: small anchovy, coriander, shallot, ginger, garlic, red pepper; seasoning: soy sauce, rice wine, cooking wine, water, add chicken essence, sugar, pepper.

Production process 1, preferably not too big catfish, fresh.

, The fish is cleaned, hang the water; 2. do not dry for too long, wipe the flour (if the squirrel fish and other large dishes use flour), slide the tail in the oil and fry with your hands, carefully usingOil the shovel up so it won’t break the skin.

Fry until it is brown on both sides. Remove the oil from the pan, and the hot fish will be crispy when you see the wind.

3, left a little oil in the pot, turn on the fire, add onion, ginger, garlic, red pepper, stir fry for ten seconds; 4, spread the fried fish on the side dish, add soy sauce, rice wine, boil on high heat; 5,Turn over, add sugar, salt, pepper, a little MSG.

Add water, never fish.

Cover and cook for 5 minutes (less can be done, just cooked); 6, see the thick juice and taste, and bring to a pan.

Start the fish first, and then cover the fish with the side dishes.

7, from the pot into the container (evenly sprinkle some vinegar on the fish body after adding, can increase the umami taste, and the color is more bright and attractive, and can lock the nutrition, not easy to let the nutrition lose).

[1] 做法二制作食材主料:鲫鱼(1尾,420克)、大葱(1/2根)、水发香菇(2朵)、姜(2片)调料:油(1杯)、酱油(1 tbsp), raw flour (1/2 tbsp), cooking wine (1 tbsp), salt (1/3 tbsp), chicken powder (1/2 tbsp)Two knives, use kitchen paper to absorb the water, add 1/2 tablespoon of raw flour to wipe the fish body; wash the fish roe for later use.

2: Shallots go to the head and tail, pat flat and cut into sections;

3: Heat 1 cup of oil, add anchovies and fish roe and fry until golden brown on both sides.

4: Heat 1 tablespoon of oil, stir-fry the ginger slices, shiitake shreds and shallots, pour 1/2 cup of water and stir well.

5: Add 1 tablespoon cooking wine, 1 tablespoon seafood soy sauce, 1/3 tablespoon salt and 1/2 tablespoon chicken powder to taste.

6: Add the fried anchovies and fish roe, cover with low heat and simmer for 10 minutes.

Making Tips 1. After the anchovy is cooked, sprinkle some salt into the hot oil and fry the fish roe until golden brown. Otherwise, the fish roe will have too much water and it will easily cause burns.

2. The sturgeon must be wiped with water and covered with a layer of raw flour. After the pan is heated, wipe it with ginger slices. Then pour the oil to fry the fish, and it will not be easy to peel.

3. The mud smell of catfish is heavier. After shaving the scales and removing the gills, remove the teeth in the throat behind the fish gills to completely eliminate the mud smell of catfish.

4. When frying and stewing anchovies, keep your hands lighter. If you use too much force, it is easy to break the fish body and break the skin, which will affect the appearance of the dish.

做法三制作食材主料: 鲫鱼一条 [2]辅料:葱,姜,蒜制作流程1、清洗干净鱼的腹腔,在鱼的两侧割上花刀因为鱼小,所以没必要做十字花,斜3 slices is enough-note that the meat is cut diagonally, not straight!

Spread some salt evenly on the fish, you can even make a little in the abdominal cavity, and make a little early taste!

I don’t like some methods of dipping flour, I think it will destroy the taste of fish skin.

2. Put the prepared fish on the plate, add ginger, beat garlic, dried chili, and add some green onions.

3, go to the pot, after the oil burns blue smoke, add the ingredients fragrant incense, the fire can not be too large, mainly to fry the aroma.

When the onions and garlic are yellow, you can remove the ingredients for later use. Pay special attention to the red peppers not to fry them, which is not good.

4. Use the remaining oil to fry the fish!

The oil temperature is 6 minutes, and both sides are slightly yellow, or you can fry a little.

5, then you can put a small bowl of water to start cooking, add the most important rice wine + soy sauce after the water is boiling, is a step to remove fishy seasoning!

Add a tablespoon of watercress, and cook for a short while, the fish will be cooked, and the shape will be easily destroyed after a long time.

6. Now put the fish in a platter. Sprinkle onion leaves, add sugar and vinegar, flavor, and adjust the water starch at the bottom of the bowl. Bring to a boil.Out of the pot.The final step-pouring the soup!

The amount of juice is my own control, the less is too dry.

Method 4 Ingredients: 1 anchovy, 1/2 bell pepper, 1/2 bell pepper, 3 dried shiitake mushrooms, 3 dried chili peppers, 1 parsley seasoning, 1/2 teaspoon salt, 1 small ginger, garlic5 petals, 1 tbsp cooking wine, 1 tbsp raw soy, 1 tsp old soy, 1 tsp pepper, 1 tbsp sweet vinegar, 2 tbsp vegetable oil, 7 chives.

After the fresh mullet is slaughtered, rinse it off. Put a flower knife next to it to replace the flavor, stuff the fish roe and fish belly into the belly, then put a layer of salt on the surface of the fish, pour cooking wine, sprinkle with pepper, and marinate 15More than 2 minutes.

When pickling fish, prepare the ingredients, cut the chives into large pieces, cut the ginger into large pieces, slap the garlic, cut the bell peppers, red peppers, and dried mushrooms into small pieces 3.

Next, start frying the fish, heat the pan with cold oil, put the marinated fish in it, and fry over medium heat, do not move. After about five or six minutes, gently shake the pot. The fish can move, indicating that it has been shaped.Turn over and fry the other side. The fried fish can’t be anxious. Take it slowly. After the fish is fried, serve it for spare 4.

Pour the oil in the pan. Add the shallots, ginger, garlic and dried peppers and stir-fry when the 60% or 70% is hot. Add the bell peppers and red peppers after fragrant. Stir-fry for a while and add the soy sauce.

Pour in hot water, add an appropriate amount of salt, the soup can be slightly salty, then add the fried fish, add sweet vinegar, and simmer for about 20 minutes. When stewing, you can pour the soup on the fish and turn it over in the middleOnce, when the soup is a little thick, you can cook the pan. Cooking skills 1. It is best to use a non-stick pan for frying fish. If not, you can wipe the pan with ginger so that it is not easy to stick; 2. Bell pepper, red pepperYou can leave a part when it is out of the pot, so the color is beautiful, I will be lazy to save it; 3, dry mushrooms do not need to soak in advance, just washed and cut just fine; 4, no sweet vinegar can be replaced with white sugar and ordinary vinegar.

[3] 做法五主料:鲫鱼1条;辅料:豆瓣酱2汤匙、老抽1/2汤匙、酱油1汤匙、黑胡椒粉1/2茶匙、清水适量、食盐1/2茶匙、黄酒1茶匙, 1 shallot, 3 cloves of garlic, 1 ginger, 2 tablespoons vegetable oil; practices: 1.

Prepare the required materials 2.

Wash the fish, cut it 3-4 times with a diagonal knife, and let it drain.

Add watercress sauce to the bowl, 1/2 tbsp old soy sauce 4.

Add 1 tablespoon of soy sauce 5.

Add 1/2 teaspoon black pepper.

Add 2 tablespoons of water, mix well and set aside.

Slice the ginger and cut the garlic into cubes 8.

Heat the oil in the pot and add the ginger flakes for fragrant 9.

Fry drained catfish for 10 minutes.

Fry to both sides of Justice Yellow 11.

Add rice wine or cooking wine and simmer for 2 minutes12.

Then pour in the prepared sauce13.

Cover with low heat and simmer for two minutes 14.

Add the garlic, season with salt, and harvest the juice on high heat.

Finally add the shallot segment 16.

Immediately out of the pot, cooking skills If you do n’t have rice wine at home, you can use cooking wine or vinegar instead. It is used to remove the fishy smell of fish. When adding salt, season it in moderation, because the remaining saltiness is already very large.

Method 6 Introduction of Braised Sturgeon Ingredients: Sturgeon (1) Douban Sauce (1 Scoop) Ingredients: Oil (appropriate) Salt (appropriate) Old Vinegar (appropriate) Soy Sauce (appropriate) Cooking Wine (appropriate) White Sugar (appropriate) Green Onion)) Starch (appropriate) ginger (appropriate) braised catfish practice steps: 1.

Wash the fish and drain the water.

Swipe a few knives (easy to taste) on the back of the fish, cut the ginger, and chop the spring onion3.

Spread a thin layer of starch on the fish skin (the fish skin is not easy to break during the frying process) 4.

Put oil in the pan and add ginger 5.

Stir fry ginger ginger and add fish fry 6.

Fried yellow on both sides 7.

Add an appropriate amount of water, a spoonful of watercress, cooking wine, vinegar, salt, sugar, and soy sauce each 8.


I have been using Shexian Douban sauce, and the cooked fish is delicious.

After the high heat has boiled, turn off the low heat, cover the pot and cook slowly, use a spatula to pour some soup on the fish, and gently push the fish body to prevent the pot from sticking underneath.

When the soup is quick-drying, serve the fish in a plate, and the rest of the soup will be burnt and sticky on top of the fish.

Sprinkle with green onions.

The soup tastes very good. When the fish is caught, dip the soup and eat it again. 1 Tips: 1.
Douban sauce is salty, so put less or no salt, according to personal taste2.

The fish soup is only cooked for a long time, so don’t use the high heat, and slowly dry the soup 3.
喜欢吃辣的朋友可以在煮的时候切几个干辣椒一起煮,或者在鱼盛起来后,放些青椒红椒丝在汤汁里翻炒几下,再淋在鱼上更漂亮 [4] Seven ingredients for braised bonito Ingredients: bonito (2 sticks), fresh and delicious soy sauce (2 spoons), ginger slices (2 pieces), seasoning: shallots (1), garlic cloves (4 petals), cooking wine (2 spoons), braised bonito:1.

Ready seasoning: a handful of shallots, garlic slices, ginger slices.


After washing the fish, make a few knives.

Use a small amount of salt on the body to taste it, and it will not stick to the pan when it is fried.


Hot pot cold oil 4.

Under ginger slices 5.

Carefully add catfish.

Don’t move it, fry over medium heat.


Fry until golden on both sides.


Add garlic cloves and shallots.

8.Pour cooking wine 9.

Pour in delicious fresh soy sauce 10.

Set the fish aside and take 11 from the fry pan.

Pour in clear water, never fish 12.

The fire boiled 13.

Add a spoonful of white sugar to enhance the flavor 14.

When the juice is about the same, remove it from the pan and sprinkle with green onions.

Enjoy it.

Tips: 1. Put a flower knife on the fish and apply a thin layer of salt, which can better taste, and it is not easy to stick to the pan, but you need to pay attention to a little salt, because you will put soy sauce later,Otherwise, it will be too salty; 2. When frying the fish, be sure to wait until the oil is particularly hot, smoke the ginger slices, and then fish, do not flip it.

Wait for one side to fry, then turn over to fry the other side, don’t always flip it.

Nutritional value Anchovies, also known as anchovies, are also known as hitoids, are carps, and are produced throughout the country.

Carassius auratus is commonly known as coriander seeds. It has delicious meat and tender meat. It is nutritious, contains a lot of protein, has a small amount, and is fresh but not greasy. It is slightly sweet; it is a highly adaptable fish that lives in rivers.In lakes, ponds, rivers and canals, especially in shallow lakes and ponds overgrown with grasses, catfish are produced all year round, but with 2?
April and August?
The fattest is produced in December.

The carp is flat and tall on the side, smaller in body, dark on the back, and light in color on the abdomen. The body color varies depending on the place of origin, mostly black with metallic luster, no need on the mouth, small scales, and the shape of the fin is the same as the carp.

The carp meat is tender and delicious, with high nutritional value, but small and numerous spines.


Carassius auratus has high-quality and complete protein that can be absorbed. It is a good source of protein for patients with liver and kidney disease and cardiovascular and cerebrovascular disease. Regular food can enhance disease resistance, hepatitis, nephritis, hypertension, hypertension, chronic bronchitis, etc.Patients with disease can often take it; 2.

Anchovies have the effects of strengthening the spleen and dampness, and having an appetizing effect, promoting blood circulation and clearing collaterals, warming and lowering qi, and have a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, bronchitis, hypertension, and diabetes; postpartum women stew catfish2. Soup, can be used to replenish deficiency;

The fish is tender and delicious. It can be used for porridge, soup, vegetables, snacks, etc.

It is especially suitable for soup. It is not only delicious and delicious, but also has a tonic effect. It is very suitable for middle-aged and elderly people and those who are weak after illness. It is also especially suitable for pregnant women.

The fish tastes sweet, flat, enters the spleen, stomach, and large intestine; has the effects of strengthening the spleen, appetizing, nourishing qi, diuretic, passing milk, and dehumidifying.

Consumed by the general population1.
Suitable for people with chronic nephritis edema, liver cirrhosis, ascites, and malnourished edema; suitable for pregnant women who consume postpartum milk; suitable for those who have weak spleen and stomach and who do not have a good diet; suitable for the early stage of measles or those who are unhappy with measlesConsumption; suitable for hemorrhoid bleeding, chronic chronic diarrhea; 2.

Do not eat more during a cold or fever.

There are many fish and fat seeds, and the taste is delicious. They can be braised, boiled or stewed. Because of its rich nutrition, rich in protein, regular food can be beneficial to people.

Nutrition facts: 1104 kcal potassium: 3015.
2 mg phosphorus: 1960.

4 mg cholesterol: 1300 mg calcium: 813.

2 mg magnesium: 425.

2 mg sodium: 415.

84 mg of vitamin A: 178 micrograms of protein: 172.

36 grams of selenium: 143.

64 micrograms carotene: 48 micrograms carbohydrate: 43.

2 grams aunt: 27.

24 grams of niacin: 25.

4 mg zinc: 19.

72 mg of vitamin C: 13.

6 mg iron: 13.

56 mg folic acid: 9.

2 micrograms of Vitamin E: 7.

04 mg of vitamin B6: 1.

13 mg of dietary fiber: 1.

04 grams of vitamin B2: 0.

94 mg copper: 0.

86 mg manganese: 0.

82 mg of vitamin B1: 0.

42毫克营养功效增强抗病能力 通乳汁 明目益智 美容抗皱促进消化 治疗感冒 祛除寒气食用指南适宜人群高血脂胆固醇患者忌食胃溃疡、生疮者少吃香菜 [5]食物相克鲫鱼:鲫鱼不宜Serve with garlic, sugar, mustard, ginseng, honey, pork liver, chicken, pheasant, venison, and Chinese herbal medicine Ophiopogon, Magnolia.

Avoid tea before and after eating fish.

Benefits Winter is the best season for eating catfish. In the cold wind and cold air, winter, the carp meat has a lot of fat and seeds, and the taste is particularly delicious. There is also a saying in the folk saying that “winter carp and summer carp”.

Fish can be appetizing and strengthening the spleen, nourishing and swelling, nourishing and detoxifying, clearing heat and detoxifying, and has direct or auxiliary effects on the treatment of spleen and stomach weakness, lack of food, fatigue, nephritis, edema, liver disease, ascites, postpartum lack of milk, ulcers, and blood in the stool.

Cooking catfish is a breakthrough method. Braised catfish and catfish tofu soup are especially delicious.

Fish should not be eaten with chicken, sheep, dogs, and venison. It is easy to produce heat if it is eaten, and it is not suitable to eat it if it is Yang Sheng and those who have internal heat. It is prone to heat and sores.

It is not suitable to use with Ophiopogon and American ginseng, and it is not suitable to eat with mustard.

In addition, before the catfish goes into the pot, people often forget to scrape the scales and remove the gills, but they rarely remove their throat teeth (the teeth located in the throat behind the gills), so the catfish-especially when stewed and braised,Its soup taste is not good, and some muddy smell is heavier.

Therefore, it is best to remove the throat of the catfish before it goes to the pot.

[Home-made method of baking leek cake]_Home-made _How to make

[Home-made method of baking leek cake]_Home-made _How to make

Leek cake is a kind of cake that we often eat. The nutritional value of this kind of cake is very high. When we make leek cake, we usually choose hop cake to make it, and it can also be used as a pickle because of its shapeIt looks green, so many children also like to eat it. When making leek cakes, they are best served with pancakes. So what is the usual way to cook leek cakes?

Main ingredients: 200g leek, 3 bowls of flour, 3 eggs: 3g salt, 5g pepper noodles, 10g sugar, 3g monosodium glutamate, 10g oil, 5g sesame oil.

Practice: 1.

3 eggs and 3 small bowls of flour.


Beat eggs, add water and noodles, add seasoning.


Add the salad oil and sesame oil to the thin noodles and mix well.


Wash the leek flower to control the moisture and cut into foam.


Add the chopped chives to the batter and mix well.


Just mix it like this.


Heat the pan, add a little oil, and add a spoon of noodles to the pan.


Spread the noodles with a spoon and turn the noodles when the bottom surface is shaped.


Fry over low heat until golden on both sides. When turning over, add some oil to the pan.

Materials: 6 leeks, 1 egg white, 80 grams of flour, pepper powder, salt, vegetable oil. This method is 1. Wash the leeks and chop them.

2. Beat egg whites, add half a bowl of water, add pepper powder, salt, flour, and leek powder and stir well.

3, put a small amount of oil in the pan, pour the batter after heating.

4, bake for 2 minutes, turn over and cook.

5. Roll the pastry into rolls, cut into pieces of the same size, and serve.

Tips How thin the batter is, it is better to raise the chopsticks and the batter will flow down naturally, or it can be determined according to personal preference.

1 How to Pickle Leek Flowers There are many different ways to eat chives, but the most common way to eat chives is to pickle them, which is what we often say is pickled chives.Contains a variety of nutrients.

How to make pickled chives can be seen here.

Ingredients: 10,000 grams of chives, 400 grams of salt, 200 grams of ginger, 50 grams of pepper, 50 grams of cooking wine, and 20 grams of pepper.

Method: Add chives to ginger, chopped peppers, stir in salt, pepper, and cooking wine to seal the altar.

Serve in 30 days.

Features: salty, fragrant, fresh, and spicy.

Suitable for the crowd: Consumption by the general population, suitable for people who eat greasy often, those who have recovered from a serious illness or suffer from a small illness and have a poor appetite, especially suitable for consumption; 2, pregnant women should eat less mustard;Eat less, 4, avoid chronic diarrhea.

Applicable amount: about 10 grams each time.

Leek flower, also known as leek flower, is a white flower cluster that grows on the leek in autumn. It is mostly picked when it is not ready to be opened. It is ground and marinated to make a sauce.

Leek flower is a kind of condiment commonly consumed in urban and rural areas of North and South China.

Leek broccoli body water, protein, feces, sugars, ash, minerals calcium, phosphorus, iron, provitamin A, vitamin B1, vitamin B2, vitamin c and dietary fiber.

Learned how to make pickled chives. If you want to make delicious pickled chives, you must pickle them according to the above steps.
And pickled chives are not only suitable for people with bad eyes. For people with rough skin, they can also use pickled chives to condition the skin. They are also suitable for friends with constipation.

[Back pain after intercourse]_ Back pain _ After intercourse _ Why _ Treatment

[Back pain after intercourse]_ Back pain _ After intercourse _ Why _ Treatment

Many women often suffer from gynecological diseases that affect the health of patients. Therefore, many women experience back pain after the accident. Is it because of gynecological diseases?

Does it affect patient safety and health?

Then let’s ask experts in this area to introduce this issue to us.

After a woman’s sex life, she also has back pain, which can sometimes be uncomfortable for several days.

Don’t take it for granted that this is a sweet sequelae, or incorrect posture, excessive strength, and high frequency of lumbar muscle strain, which may be caused by gynecological problems, especially after sex and before and after menstruation.


The position of the uterus is abnormal.

Leaning forward, flexing or prolapse of the uterus can easily cause low back pain, usually by correcting the uterine position or changing the position can be relieved.


Pelvic inflammatory disease.

Women with chronic appendicitis and pelvic inflammatory disease may also suffer from low back pain due to pelvic congestion or congestion, and lead to changes in the severity of complications and low back pain.


Gynecologic Oncology.

People with cervical cancer, fractures, and ovarian cysts can cause back pain due to tumor compression on nerves or fractures that invade the pelvic tissue.



Cervicitis can also cause complications in the connective tissue next to the cervix, which can cause back pain.

“” Women’s low back pain carefully 7 major gynecological diseases recovery coup: For women over 30 years, a comprehensive gynecological examination should be performed as a rigid indicator for you.

Her husband is leading by example.

For the protection of health and waist, tell her husband to return to gentleness during sex, so as not to induce or aggravate gynecological inflammation.

The above is the expert’s view on this issue. Patients with the above problems should consult the experts in time for treatment, so as to ensure the safety of patients, especially to prevent the occurrence of gynecological diseases that affect the health of patients.Especially to prevent the occurrence of the above-mentioned gynecological diseases, then finally wish the patient a speedy recovery.

[Three criteria for judging a woman’s physical ability]_Female

[Three criteria for judging a woman’s physical ability]_Female

The one who can chase orgasm is the perfect, real woman-it’s like a sunflower chasing the light of the sun.

What is a person’s sexual ability, and what should we use to judge or evaluate it objectively?

For example, during a clinical examination, male patients with sexual dysfunction will repeat some questionnaires to make a preliminary judgment of their sexual function to understand whether there is really a disorder.

But for women, are there any standards that can be objectively assessed to help them understand their sexual abilities?

After two of the evaluation indicators have excluded these women, we will evaluate the sexual performance.

There are two ratings: first, the partner must be qualified, positive attitude, and excellent ability, which is the motivation of female sex rather than relative; second, can not overcome factors other than human, that is, do not use sexual tools.

We believe that women’s sexual abilities can be divided into four levels: the first is the “ordinary level”, that is, the following standards have not been reached when the above conditions are met.

The second is the “third level”, often or always able to reach orgasm in various ways of sexual behavior (except with partners or masturbation).

The third is “secondary”, that is, it meets the third-level conditions and has passive or active ejaculation ability in some way.

The last is “first-level”, which must meet the second-level conditions and have active and self-controlling cumshot ability in any way and any situation.


[Sea cucumber fried noodles full version]_Sea cucumber hype_How to make

[Sea cucumber fried noodles full version]_Sea cucumber hype_How to make

Echinoderm, a sea cucumber, is a very precious food and a valuable medicinal material. It has a good nourishing effect on the body. Therefore, for some people with good economic conditions, they will eat sea cucumbers for health andHealth care, the main effects are Bushen Yijing, and enhance physical fitness, so that the body’s immunity can be adjusted, can also delay aging, so what is the full version of sea cucumber fried noodles?

First, what are the full version of sea cucumber fried noodles?

 Prepare side dishes, carrots, peppers, shredded vegetables, chopped green onions and garlic, peel the peas and set aside.

The oil temperature is 70% to sea cucumber, scallion and garlic fry, and sauté.

Stir the remaining side dishes, stir-fry the soy sauce, vinegar, sugar, and thirteen incense.

Put the noodles you cooked in the pan and stir fry.

Place the poached eggs on the pan before serving.

Second, cut two small sea cucumbers (about 80 grams in total), diced carrots, diced cucumbers, shredded bean curd, fungus, and chopped green onions, ginger, and garlic.

Boil the water to simmer the sea cucumbers.

Heat the oil, stir-fry with onion, ginger and garlic, stir-fry with carrots.

Stir-fried carrots, add sea cucumber, fungus, bean curd, diced cucumber, and some chicken broth.

Finally add salt, season the chicken essence, thicken with water starch, and bring it to the pan.

The noodles are cooked in the clear chicken soup. Remove the bowl and add the freshly prepared sea cucumber, fungus, cucumber, carrot and diced green onions.

Third, arginine in sea cucumber is the main component of male sperm cells, and has the function of regulating sex hormones, and sea cucumber is exactly the “monopoly of arginine”, which has special effects on the treatment of impotence and kidney deficiency.

In addition, phosphorus, zinc, manganese, selenium, nickel and other elements in sea cucumbers are useful for various physiological activities of the human body, especially for reproductive function, and are very helpful for improving sexual function.

In addition, many of the elements in sea cucumbers have great help in improving and conditioning female endocrine and promoting a benign circulation in the body.

What are the full version of sea cucumber fried noodles?

Cut sea cucumber into 4 strips, cut carrots, peppers, and onions, and add water to bring to a boil. Add noodles and cook until 8 is ripe. Remove and place in a cold white dish. Pour in the water and drain. Add a small amount of salad oil and mix well., (Prevent adhesion) Stand by, heat the pan with oil, stir-fry onions, stir-fry carrots, shredded peppers, stir-fry until darkened, add salt, stir-fry evenly with soy sauce, stir-fry into noodles over high heatAfter adding sea cucumber, cooking wine, pepper, stir fry evenly and serve.